Lightened Up Beef & Vegetable Stir-Fry
It may be lightened up, but it's still absolutely scrumptious...it features stir-fried beef, broccoli, mushrooms and onion simmered briefly in a creamy mushroom sauce.
Ingredients
1 pound boneless beef sirloin steak, 3/4-inch thick, sliced into very thin strips
2 cups broccoli florets
6 ounces sliced mushrooms (about 2 cups)
2 medium onion, cut into wedges
0.5 teaspoon garlic powderor 2 cloves garlic, minced
1 can (10 1/2 ounces) Campbell’s® Healthy Request® Condensed Cream of Mushroom Soup
0.5 cup water
1 tablespoon reduced sodium soy sauce
1 cup regular long grain white rice, cooked according to package directions without salt (about 3 cups)
2 cups broccoli florets
6 ounces sliced mushrooms (about 2 cups)
2 medium onion, cut into wedges
0.5 teaspoon garlic powderor 2 cloves garlic, minced
1 can (10 1/2 ounces) Campbell’s® Healthy Request® Condensed Cream of Mushroom Soup
0.5 cup water
1 tablespoon reduced sodium soy sauce
1 cup regular long grain white rice, cooked according to package directions without salt (about 3 cups)
Instructions
Spray a 12-inch skillet with vegetable cooking spray and heat over medium-high heat for 1 minute. Add the beef and cook until it's well browned, stirring often. Remove the beef from the skillet and set aside.
Remove the skillet from the heat and spray with the cooking spray. Add the broccoli, mushrooms, onion and garlic powder and cook until the vegetables are tender-crisp, stirring often.
Stir the soup, water and soy sauce in the skillet and heat to a boil. Return the beef to the skillet and cook until it's cooked through. Serve the beef mixture over the rice.
Remove the skillet from the heat and spray with the cooking spray. Add the broccoli, mushrooms, onion and garlic powder and cook until the vegetables are tender-crisp, stirring often.
Stir the soup, water and soy sauce in the skillet and heat to a boil. Return the beef to the skillet and cook until it's cooked through. Serve the beef mixture over the rice.
Lightened Up Beef & Vegetable Stir-Fry
It may be lightened up, but it's still absolutely scrumptious...it features stir-fried beef, broccoli, mushrooms and onion simmered briefly in a creamy mushroom sauce.
Directions
Print
Spray a 12-inch skillet with vegetable cooking spray and heat over medium-high heat for 1 minute. Add the beef and cook until it's well browned, stirring often. Remove the beef from the skillet and set aside.Remove the skillet from the heat and spray with the cooking spray. Add the broccoli, mushrooms, onion and garlic powder and cook until the vegetables are tender-crisp, stirring often.Stir the soup, water and soy sauce in the skillet and heat to a boil. Return the beef to the skillet and cook until it's cooked through. Serve the beef mixture over the rice.
Ingredients
1 pound boneless beef sirloin steak, 3/4-inch thick, sliced into very thin strips2 cups broccoli florets6 ounces sliced mushrooms (about 2 cups)2 medium onion, cut into wedges0.5 teaspoon garlic powderor 2 cloves garlic, minced1 can (10 1/2 ounces) Campbell’s® Healthy Request® Condensed Cream of Mushroom Soup0.5 cup water1 tablespoon reduced sodium soy sauce1 cup regular long grain white rice, cooked according to package directions without salt (about 3 cups)
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